Science has added years to our lives, now we must add life to those years. We can leverage that same body of medical knowledge to help us remain physically and mentally fit enough to enjoy a meaningful life well into our “retirement” years. Those years should be filled with the rich, creative and flourishing experiences that we choose to have.
“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover. ” - Mark Twain
After age 30 physical and mental decline are inevitable but much of the rate of that decline is within our control. Recent developments in neuroscience demonstrate that the brain is as adaptable as our physical bodies and that the right training provides tangible and measurable benefits in building mental capacity. Mental fitness like physical fitness is achievable by us all. Proactive Ageing will help you understand the true science and take advantage of what we know to enhance and protect your brain. [Learn more about our Brain Education Services ....]
Get the Right Skills
It is important that we maintain our independence and continue to enjoy a life full of rewarding experiences. Through education and skills based training Proactive Ageing equips the people in our community to have the vitality and agency to protect their quality of life. We do this by providing effective, non-invasive activities that engage the body’s natural processes to improve all aspects of our health. Moving beyond just wellness into an energetic and protective fitness for the long term. [Discover what our Programs can do for You....]